How to Use Essential Oils? Part 1

Salam and Hi everyone!

Yesterday I realised not many of us knows how to use essential oils! I did not know as well until I did some reading throught the net and my favorite explanation on ways to use essential oils is from sustainable baby steps

http://www.sustainablebabysteps.com/how-to-use-essential-oils.html

Here are 4 ways that you can use essential oils:

1. Aromatically
2. Topically
3. Internally
4. Externally

In this post, I will share on the goodness of aromatic applicatio  of essential oils.

Aromatic usage of essential is by diffusing, indirect inhalation and vapor/steam. By using essential oils aromatically:

• It can nurture the respiratory system especially those suffering from sinus.
• Itcan help you with your moods, hormon imbalance and stress.
• Improve indoor air quality.
• Improve immune system

"The aroma that you breathe in is actually a fine mist or vapor of the oil, containing all the same properties of the oil itself"

I have been using this dew drop diffuser from Young Living and it has been wonderful! We have been diffusing Cedarwood + Lavender for a good night sleep. My boys can easily fall asleep without any hassle at night and it works everytime! Stress after a long day at work? Just diffuse Stress Away and your stress will drift away. Not only that, need to purify the air you breathe? Young Living have essential oils just for that! Awesome right?

That is all for now.

Will try to write more the soonest I can.

Love,

Aishah